Welcome to the Ask Sacred Walker Journal, CEO

“How are you being the rabbit vs. the eagle in your life?” By Sacred Walker Today’s episode  UNLOCKING UNSTOPPABLE LOVE I come to you straight to talk about calling in what you want vs what you don’t want. Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biological, don't always communicate clearly and every gathering over cooked meals doesn’t always end on a happy note- especially if you are the Executive or go-to in your family. Some experiences leave us feeling alive, amazing, joyfilled, and loved. Other experiences can pull to close your heart vs unlock unstoppable love- if you allow it.  I often hear after the holidays with harsh stories of holidays gone awry that have led to some sort of increased stress that impacts the mind-body-spirit of those I serve until they apply Kuumba Health tools that work. And dare I say the over-achiever in us, if we are not careful, will hide behind our ra...

This poem was inspired by my recent visit to the Ocean and the physiology of healing arts advanced training at the University of Florida, of which I am enrolled. I recently also created a poem with one of the people I work with recently in support of his growth as a former veteran. It inspired me to get back in touch with my poetic expression as well. Enjoy! Sacred Walker The Sacred Art of Dancing Love into my Cells I am at the ocean in my mind.  I see the sky that is now cloudy starting to break open to the sun.   I am so in awe of the light of God shining down on my body on this chilly Fall morning.  I am in awe of The bravery that I have in my all white clothes to take my blanket and emerge out to the waters on this gloomy day.  I stand up and open my mouth and say thank you to Mother ocean: Yemonja.  I say thank you to the ways that she holds us and as interconnected life.  I began to hear the cry and the hurt of being fille...

Sacred Walker & her team of highly trained trainers offer specialized wellness retreats and trainings grounded in stress management, self-care, transformative leadership, and other consulting services tailored to your organization's unique needs. We specialize in human service agencies that offer direct service to people with high exposure to stress and violence. We specialize in offering practical, innovative & creative solutions to help today's helpers- that has been proven to work! Are you seeking support for team to run more cohesively? Are you ready to transform stress at work in order that your company may increase productivity and thrive? I call this pain to power transformation.  The following training is an example of a stress management training conducted at your company's premises or at a venue arranged by Kuumba Health LLC. Stress management workshop  In this one-day workshop, participants will learn to:  Define ...