Could reconnecting to your vision during this time of going inward and being indoors, be the missing piece to your whole mind body health puzzle? 🤔 Many people experience increased energy and lower stress when practicing opportunities to envision and get support to make their vision real regularly. The way our Members have been doing for the past several years, envisioning there higher vision of excellence seen here Studies have shown regular right brain stimulation of innovation and creation, alongside regular body health care practices, can help relieve depressed moods and may even lower your risk of developing other health challenges. 😵 But what if you’re not the active type or dreamer, are an empty nester not knowing where to begin or have time limitations? You can still add healthy visioning to your life, like working out a new muscle to maintain your soul’s calling, to make peace and prosperity reachable. ✌️ The National Institutes of Health describes for example the combination of mindful envisioning of what you want to achieve alongside yoga, a 5,000-year-old, mind-body practice, as a total mind-body workout that combines strengthening your mind and stretching poses with deep breathing and meditation or relaxation. 👣 This powerful combination of postures and movements combined with mental focus, breathing techniques, and envisioning the life you want while you are in this quarantine season, can be the self-created retreat your soul has been hungry for. Other forms of fitness like running, dancing or hula-hooping can also be done mindfully as a form of meditation, before you sit with pen and paper ready to make your dreams a reality. I have created a gift that can support this next step. 👩🏫 View it below 👀 Some research studies have suggested practicing mindful movement and writing activities like seeing your future before stepping into it, a mind body balance may help: manage stress, depression and insomnia improve heart health including body mass index, blood pressure, cholesterol and heart rate improve balance and stability relieve chronic pain improve quality of life and mood in people with heart disease, cancer and other chronic illnesses motivate you to exercise more and eat healthier Restore relationships to self and others, magnetized to your happier personality and fulfilled lifestyle. 🤸🏾♀️ More research is needed on the health benefits of mindful visioning and healing arts that are ancient such as yoga, but it’s clear the practice is becoming more popular- from Vision Boarding to Mind-set Visualizations. In the last 10 years the number of Americans practicing re-connecting to your vision has nearly doubled- now is the type to re-imagine your 2020, and turn these lemons into lemonade. Time at home calls us to heal and grow: 🧘🏾♀️ Today ie: Yoga is now practiced by more than 21 million adults and more than 1.5 million children. The literal meaning of the Sanskrit word Yoga is 'Yoke'. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. What will you discover when you go inward during this quarantine season, as you form a union with God and still your mind? 🛀🏾 What will you co- create with intentional support to go within, to bring out peace and security, in insecure times? Seeing your vision and getting support from our Masterclass to Launch your Vision, can be the gentle accountability you need, at a time where you have had the least distractions than you have had in a very very long time- Internationally Accessible- 👩🏾🎤 Securing your Crown & Securing Your Future for a lasting legacy can be done by just about anyone, anywhere, with no special equipment needed- but few special are called, are chosen, and say Yes . Whatever way you choose to get re-invent and restore your passion, peace, and prosperity amidst uncertainty, you’ll be taking a step toward being your best you. And you may find yourself feeling happier and more relaxed, too. 🤳🏾 Take the next step & learn how to turn your expertise, your soul’s calling, and your unique story to make your vision or venture a reality, for a lasting legacy? 👇🏾 Let’s chat: Online appointment scheduling https://ecs.page.link/a4sSk #LoveMedicineTV #LoveMedicineCoaching #VisionUnleashed #SecureYourCrown #BossLady #WealthMindset #lgbt #Jamaica #Blackwomanmajic #BlackCeo #lovemedicine #executivecoach #leadershipcoach #executivecoaching #leadershipcoaching #leadershipmindset #personaldevelopmentcoach #leadershiptips #inspiredtoimpact #HolisticPsychology #HealingArtist #InterfaithMinister #LGBT #Modern Mystic #Self-Love Goddess #AncestralHabitTransformer #NextLevelLifestyleManifestor Small: #lovemedicine❤️ #executivecoaches #executivecoachexpert #coachexecutive #claritycall #transformationallifecoach #serviceleadership #intuitiveconsultant #busyexecutives #lovemasterclass #leadershipmasterclass
How to transform micro-agressions into micro-resilience on your college campus? - And other musings on AirGo Radio/ Sarah Lawrence College featuring Sacred Walker
Listen to the latest Radio Show Broadcast Featuring Sacred Walker HERE Hosted by Damon and Daniel of AirGo Radio Featured at Sarah Lawrence College's: Our Liberation Summit Student Wellness and Leadership Training on transforming "micro-agressions into micro-resilience"?